Diminish, dont deny: Denial, as the saying goes, is a river in Africa. Its not a useful dieting strategy. The more we stop ourselves from eating our favourite foods, the more they seem to cry out to us. Instead, allow yourself to cheat once or twice a week and when you do have a […]
Last month, we brought you helpful tips on making your home sustainable. But sustainability isnt just about whats inside our four walls, its about what we put into ourselves too. At its most basic, sustainable foods are the stuff we ate for thousands of years before we began growing, processing, preserving, freezing and canning foods […]
Being overweight or obese is an important public health issue and can lead to high blood pressure, unhealthy cholesterol levels and type 2 diabetes, increasing your risk of heart disease, heart attacks and strokes. But a recent survey of nearly 2,000 Canadians found that while 62% tried to lose weight over the past five years, […]
