Exercise spotlight: Water aerobics
Many of us want to be more physically active but problem hip, knee or other joints, as well as other health issues, make aerobics and other high-impact exercises out of the question which is the big attraction behind water aerobics. Water aerobics and its deep-water, aqua cycling and water pole dancing varieties can be ideal […]
Exercise spotlight: Boot camp
One of the most common reasons we give for not exercising is that, with work and family responsibilities, we simply don’t have the time. Boot camp class makes it a little tougher to make that argument. A powerful and fun group workout, inspired by military training, boot camp has taken the country by storm. Great […]