Fitness and Diet

Diminish, dont deny: Denial, as the saying goes, is a river in Africa. Its not a useful dieting strategy. The more we stop ourselves from eating our favourite foods, the more they seem to cry out to us. Instead, allow yourself to cheat once or twice a week  and when you do have a […]

Being overweight or obese is an important public health issue and can lead to high blood pressure, unhealthy cholesterol levels and type 2 diabetes, increasing your risk of heart disease, heart attacks and strokes. But a recent survey of nearly 2,000 Canadians found that while 62% tried to lose weight over the past five years, […]