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Food


Food spotlight: Are you FODMAP-intolerant?

You’ve likely heard of lactose intolerance and gluten sensitivity but do you know about FODMAPs? FODMAPs, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (we definitely prefer the acronym), are carbohydrates and sugar alcohols in your diet that are poorly absorbed by your body. If you’re experiencing gas, bloating, abdominal pain or diarrhea and […]

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Food spotlight: The Philippines

At the crossroads between China, Thailand, Vietnam, Indonesia, Malaysia and India, with heavy influences from Spain and the United States, and consisting of 135 distinct ethno-linguistic tribes within the Philippines, it's no surprise that Filipino cuisine is so varied and rich. Most Filipino dishes consist of a combination of sweet, sour and salty, with dishes […]

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