Category

Health


5 easy exercises for everyday wellness

When it comes to improving your health through exercise, you don’t need to be an athlete or spend hours in the gym. In fact, there are several simple activities that can boost your physical health and mental well-being, especially if you’re not currently very active. Here are five easy exercises or activities to incorporate into […]

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Food spotlight: Making a better morning joe

Coffee isn’t just a beverage, it’s a global phenomenon. Recent statistics show that in Canada two-thirds of adults consume coffee regularly. Worldwide, the love for coffee knows no bounds, with countries like Australia setting the bar high for coffee aficionados. In this month’s blog post, we’ll offer some tips for crafting the best cup in […]

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