6 nutrition trends for 2017 and beyond
It could be worse, but it’s not great. A recent report comparing the health of adults in 17 developed nations put Canadians’ health in 7th place behind number one Japan, Australia, France and Spain. Our neighbours to the south came in last, with some of the worst rates of cardiovascular disease, obesity and diabetes. Generally […]
Fitness Spotlight: 4 ways to start moving and get healthy
You’ve heard the discouraging statistics: nearly two-thirds (62%) of adults in Canada are overweight or obese. But while you know how important eating healthy and exercising are, like many of us with work, kids and home duties, you have a tough time. But you really can do it! That doesn’t mean it’s easy but, if […]