A new year is right around the corner and, while we’re not big fans of resolutions, turning the page on the last 12 months is as good a time as any to lose weight and improve your health. While many of us tend to focus on dieting, the fact is exercise is at least as […]
In 2008, residents of the little Baltic republic of Estonia decided to do something big – and in just five hours on a single day, they came together to clean up the whole country. The initiative was so successful that others all around the world were inspired to do the same. Ten years later, on […]
If you stop and think about it, once, that face in the mirror had a natural glow, there wasn’t a wrinkle or blemish to be seen – or a grey hair, nothing drooped or bulged or ached. But slowly, day after day, year after year, that all changes. There’s no escaping it: we’re all aging. […]
