Diet spotlight: Probiotics

Last month we looked at trendy vitamins and dietary supplements like lutein and collagen. This month we’re shining our spotlight on probiotics, the health food phenomenon that’s worth more than $370 million a year and is projected to increase to $2.6 billion by 2024. Probiotics are live bacteria and yeasts that help keep your gut […]

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Diet spotlight: Milk, not milk

Like all mammals, human babies drink their mother’s milk. But humans are the only mammals to continue drinking milk – from other animals – for the rest of their lives. That is until recently when, with the growing popularity of veganism, the higher incidence of lactose intolerance and concern over antibiotics passed on in cow […]

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