Exercise spotlight: Boot camp
One of the most common reasons we give for not exercising is that, with work and family responsibilities, we simply don’t have the time. Boot camp class makes it a little tougher to make that argument. A powerful and fun group workout, inspired by military training, boot camp has taken the country by storm. Great […]
Diet Spotlight: Satisfying your sweet tooth
The average Canadian consumes 36 kg (88 lbs) of sugar annually. To put that in perspective, the average Canadian man weighs 84.8 kg (187 lbs), the average woman about 70.3 kg (155 lbs). In other words, we’re eating or drinking about half our entire weight in sugar each year. Which explains why more than 10 […]