Health spotlight: How to (ch)eat smart for the Holidays
Let’s face it. The Holidays are approaching faster than you can say “Egg nog, gingerbread and sweet potato pie” and, whether you intend to or not, you’re going to probably end up eating more than you’d like. That’s okay. We’re only human. The trick is to be prepared, make a few compromises and enjoy. […]
4 ways to burn fat — let’s drink to that!
Losing unwanted fat around your waist, thighs or anywhere is not an exact science. We know that eating fewer calories can force your body to burn more of its own fat but so can intense exercise, or a combination of the two. Thermogenic drinks may be another effective way, boosting your metabolism and helping […]