You’ve likely heard of lactose intolerance and gluten sensitivity but do you know about FODMAPs? FODMAPs, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (we definitely prefer the acronym), are carbohydrates and sugar alcohols in your diet that are poorly absorbed by your body. If you’re experiencing gas, bloating, abdominal pain or diarrhea and […]
Let’s face it. The Holidays are approaching faster than you can say “Egg nog, gingerbread and sweet potato pie” and, whether you intend to or not, you’re going to probably end up eating more than you’d like. That’s okay. We’re only human. The trick is to be prepared, make a few compromises and enjoy. […]
Losing unwanted fat around your waist, thighs or anywhere is not an exact science. We know that eating fewer calories can force your body to burn more of its own fat but so can intense exercise, or a combination of the two. Thermogenic drinks may be another effective way, boosting your metabolism and helping […]
