Tag

health


6 nutrition trends for 2017 and beyond

It could be worse, but it’s not great. A recent report comparing the health of adults in 17 developed nations put Canadians’ health in 7th place behind number one Japan, Australia, France and Spain. Our neighbours to the south came in last, with some of the worst rates of cardiovascular disease, obesity and diabetes. Generally […]

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Health spotlight: 4 ways to protect your eyes from blue light

  The average Canadian spends seven hours a day in front of computer screens, smartphones, tablets and e-books, and the blue light these devices emit can cause vision damage, sleep disruption and other problems. Why is blue light a problem? While sunlight also contains blue light it’s what helps us stay awake and alert during […]

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