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Health spotlight: How to (ch)eat smart for the Holidays

November 30, 2016June 27, 2017

Let’s face it. The Holidays are approaching faster than you can say “Egg nog, gingerbread and sweet potato pie” and, whether you intend to or not, you’re going to probably end up eating more than you’d like. That’s okay. We’re only human. The trick is to be prepared, make a few compromises and enjoy. […]

Food, Health calories, diet, exercise, Food, gym, health, holidays, portions, relax, running, stress

Health spotlight: 6 ways to help reduce high blood pressure

October 31, 2016June 27, 2017

Nearly 20% of Canadians have hypertension, also known as high blood pressure, with another 20% to 25% having pre-hypertension meaning they’re likely to develop full-blown hypertension in the future. Hypertension comes with an increased risk of stroke, heart attack and kidney failure, making it the number one cause of death in the world. While a […]

Health drinking, exercise, health, high blood pressure, hypertension, smoking, stress, weight, weight loss