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Health spotlight: How to (ch)eat smart for the Holidays

November 30, 2016June 27, 2017

  Let’s face it. The Holidays are approaching faster than you can say “Egg nog, gingerbread and sweet potato pie” and, whether you intend to or not, you’re going to probably end up eating more than you’d like. That’s okay. We’re only human. The trick is to be prepared, make a few compromises and enjoy. […]

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Food, Health calories, diet, exercise, Food, gym, health, holidays, portions, relax, running, stress

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