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nutrition


Look down at your plate. It’s a plant. It’s an animal. It’s superfoods!

February 7, 2018August 21, 2018
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Food, Health cooking, Food, health, heart health, immunity, nutrition, superfood, weight control

6 nutrition trends for 2017 and beyond

March 31, 2017June 27, 2017

It could be worse, but it’s not great. A recent report comparing the health of adults in 17 developed nations put Canadians’ health in 7th place behind number one Japan, Australia, France and Spain. Our neighbours to the south came in last, with some of the worst rates of cardiovascular disease, obesity and diabetes. Generally […]

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Food butter, cardiovascular disease, dairy, diabetes, fat, fitness, health, meat, nutrition, obesity, omega-3, poke, sugar, sushi

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