The average Canadian consumes 36 kg (88 lbs) of sugar annually. To put that in perspective, the average Canadian man weighs 84.8 kg (187 lbs), the average woman about 70.3 kg (155 lbs). In other words, we’re eating or drinking about half our entire weight in sugar each year. Which explains why more than 10 […]
You’ve heard the discouraging statistics: nearly two-thirds (62%) of adults in Canada are overweight or obese. But while you know how important eating healthy and exercising are, like many of us with work, kids and home duties, you have a tough time. But you really can do it! That doesn’t mean it’s easy but, if […]
Spring springs at the end of this month, which may come as a shock if you’re still donned in layers of sweaters or defrosting your car windows in the morning. But a brand new season really is on the way and sooner than you can say “April showers” lawnmowers, hedge trimmers and spades will return […]
