Tips for your toes and your whole feet, too
Each human foot is made up of 33 joints, 107 ligaments, 19 muscles or tendons, and 26 bones or one-quarter of the 206 bones in the human body. Which is often why, when you don’t take care of your feet, other problems aren’t far behind. Feet first: Medical conditions including arthritis, diabetes, nerve and circulatory […]
Health spotlight: 4 ways to protect your eyes from blue light
The average Canadian spends seven hours a day in front of computer screens, smartphones, tablets and e-books, and the blue light these devices emit can cause vision damage, sleep disruption and other problems. Why is blue light a problem? While sunlight also contains blue light it’s what helps us stay awake and alert during […]